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Open your Mind & Break Free

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List the reasons why you want to make those changes:

Start with: ”I really want to..............because....“
List the reasons  that might hold you back from making those changes

Start with: ” I am also worried to  change.....................because...“
This is a hard one to answer but just have a go at  finding some negative side to change
What single “transformation” you think would make the most difference towards achieving your goal?

QUESTION 7

What particular situation/s, event/s, person/s, in your life that you would like to skip / change if you could live your life again:

Make a list of SEVERAL POINTS (if appropriate) and scale them on the ‘emotional scale’
1 to 10 (10 being very high). You are scaling how you feel NOW about the event.. not how you felt then.

Just few descriptive words would do ie 1.Car accident, summer 2008 8/10 still now
2. Headlights coming towards me 6/10. 3. Sound of brakes  4/10 etc

Or : 1. Day dog bit me 7/10 - 2. Going for walks near a park 6/10- Seeing a dog on tv 4/10 etc

QUESTION 9

Please tell me anything else you feel might be useful to our therapy sessions
What would you like out of our session together?
Or if you prefer, how will you know the session has worked?
Please be as specific as possible, the clearer the outcome, the easier it is to recognize when you have reached it.

Start with: “I want to be able to..”
Please give a description of your job, ex job if retired or daily activities
What are your hobbies, interests?
Please fill in these 10  questions  and click  “Submit” when ready.

This will help me find the best approach to suit your specific needs, so I can provide you with fast and effective help without delay.
Answer as much as you can but do not worry if you get “stuck”, we will discuss all this face to face anyway.

Some of these questions will be less relevant to you than others. Some might be too emotional to attempt at home. Don’t do anything that could bring emotions at  uncomfortable levels.

 if you are unsure at any time, you can also contact me directly:

Christine Pirrie

Mobile: 07769 571853
Email: info@urlife.co.uk
When finished, please click “Submit”

QUESTION 10

What BELIEFS about yourself have those events brought? Ie’ I am not safe’ - I ‘m helpless...’ I’m guilty, unloveable etc
Try starting with ‘I am...’ Or ‘I cannot...’   Click here for help

QUESTION 8

What EMOTIONS do these points bring up? Fear, guilt, helplessness..... Click here for a non exhaustive list which might help you
Questionnaire