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Beliefs you may have about yourself:
This is a non exhaustive list which might help you answer question 9
- I don’t deserve love
- I am not lovable
- I don’t deserve...
- I am bad person, I am terrible
- I am worthless, inadequate
- I am not good enough
- I am shameful
- I deserve only bad things
- I am permanently damaged
- I am ugly, damaged/ stupid
- I am insignificant, unimportant
- I deserve to die
- I am different, i don’t belong
- I should have done something
- I did something wrong
- I should have known better
- I cannot be trusted
- I cannot trust myself
- I cannot trust anyone
- I cannot protect myself
- I am in danger
- I am not ok to feel/show emotions
- I cannot stand up for myself
- I cannot let it out
- I am not in control
- I am powerless/ helpless
- I am weak
- I cannot get what I want
- I am a failure
- I cannot succeed
- I have to be perfect
- I have to please everyone